The role of exercise in the treatment of diabetes
A1C CHART
May obtain greater benefits than young or older people. Low to moderate intensity training appears to be as, if not more, beneficial as higher intensity training for reducing BP in individuals with hypertension. BP reductions are rapidly evident although, at least for systolic BP, there is a tendency for greater reductions with more prolonged training. However, sustained BP reductions are evident during the 24 hours following a single bout of exercise in patients with hypertension.
Sports and health: Exercise is the worst work of insulin and can reduce the need for the use of drugs. But be careful and do it the right way!
1 - Help the sport to burn calories, which helps to lose weight, and maintain a healthy weight.
2. Sport contributes to controlling the development of type 2 diabetes A1C CHART.
3 - improve the sport of blood circulation, and maintain the health of arms and legs.
4. Sports help reduce cholesterol and high blood pressure, which can cause heart attacks or stroke.
5. Sport reduces the risk of heart disease.
6. Exercise helps reduce high levels of sugar in the blood by controlling insulin, and may help reduce the amount of medication used for diabetics or dispense with the drug altogether.
So some sports and health laws to do ,
-Get your doctor's approval before starting a new sport.
-Shoe must fit the type of sport you exercise, to prevent injuries and cuts in the feet.
-It is recommended to wear special sports socks made of polystyrene to prevent excessive friction that can cause injury.
-Before exercising and shoeing, check carefully to make sure there are no wounds or ulcers on the legs. It is advisable to do this after the sport as well.
-The recommended types of exercise for diabetics are aerobic exercises such as walking, jogging, running light, skis, tennis, kayaking, rope jumping, dancing, swimming, biking, basketball,
-There are some types of sports that are not aerobic exercises, so they are less useful for diabetics such as horse riding, golf, football, volleyball and bowling.
-Go out to a walk, cut grass or work in the garden, play with boys or grandchildren, dance lounges, contemporary dance or hip-hop. The type of dance is not important but it is important to move the body.
-Swimming helps to relax, and is recommended for those who suffer from arthritis, because it does not exert pressure on the joints and can relax and rest in the water.
Use the stairs, instead of the electric elevator, always. If the required floor of the upper floors of the building, try to climb at least half the distance by stairs.
There are many different ideas to help you reduce diabetes A1c chart, in the end we wish you a speedy recovery and good health.
