Vitamin B-12 is his importance to our bodies to build a better healthy life
And is advised by doctors capturing indirectly by eating fruits and vegetables that contain vitamin B-12.
There are many benefits of vitamin B-12, such as:
1.B-12
helps maintain the thin membrane that protects the nerves, and thus
helps the transfer of nerve impulses quickly. It also helps to promote
good appetite during the growth phase, and ensure normal growth and
formation of red blood cells.
2.Contribute
to vitamin B-12 to repair damaged nerves, which have been destroyed
diseases such as diabetes. It also appears that vitamin B12 plays a
vital role in the production of the messages the brain such as dopamine,
serotonin or hormone "feel comfortable." These chemicals help control
mood and sleep patterns, and thus, vitamin B-12 plays a role in
maintaining a positive state of mind.
3.Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
4.
It helps maintain a healthy digestive system. Vitamin B12 also protects
against heart disease by curbing and improving unhealthy cholesterol
levels, protecting against stroke, and high blood pressure.
5.A
few groups of people may develop anaemia due to a lack of b12 vitamin in
their diet. Young children often have a problem getting enough of the
b12 vitamin because they may be extremely fussy eaters and it is
important to encourage them to eat as wide a variety of foods as
possible. This is not only the case with the b12 vitamin but is true for
all essential vitamins and minerals.
6.Pernicious anemia is a
condition that prevents your body from generating new healthy red blood
cells. Without taking vitamin B12, there's a good chance that your body
could get this condition and put your health in serious jeopardy.
Getting regular doses of vitamin B12 helps prevent this from happening.
Enables Your Body to Grow and Develop Naturally.
7.If
you find that you are always tired or you actually suffer from chronic
tiredness, there's a good chance that you're not getting enough vitamin
B12 in your diet. Vitamin B12 helps provide your body with energy. Try
using it if you always feel sluggish and/or tired. Supports Mental and
Emotional Stability.
Regardless of what benefit you want from it,
vitamin B12 can be extremely beneficial to your body. It can help you to
grow, help you to stay sharp mentally and help you to fight off some
diseases. Add more vitamin B12 to make the most of the benefits that it
provides.
Of these fruits that contain vitamin B-12:
1.Cheese:
cheese
is a good source of calcium, protein, and Riboflavin (Vitamin B2). The
amount of vitamin B12 in cheese depends on type and variety, Swiss
cheese provides the most with 3.34μg (56% DV) per 100g serving, followed
by Gjetost (40% DV), Mozzarella(39% DV), Parmesan (38% DV), Tilsit (35%
DV), and Feta.
2.Eggs:
When
it comes to chicken eggs the raw yellow has most of the vitamin B-12
with 1.95μg per 100g serving (33%), however, this equates to 0.33μg per
yolk or just 6% of the DV. The eggs of other animals are higher with a
goose egg providing 7.34μg (122% DV) of vitamin B-12 per 100g serving,
and a duck egg providing 3.78μg (63% DV).
3.Lamb (Mutton):
Lamb
is a common meat in the Middle East, Mediterranean, East Asia,
Australia, New Zealand, and most of Europe. Lamb is a high cholesterol
food so be sure to look for lean cuts which are higher in B12 anyway.
Lamb also provides high amounts of protein, and zinc. The shoulder is
the cut of lamb with the most vitamin B-12 providing 3.71μg (62% DV) per
100g serving, 5.82μg (97% DV) per pound, and 3.15μg (53% DV) in a 3
ounce serving. The shoulder is followed by the foreshank and leg which
provides 53% of the DV per 100g serving, and lamb chops which provide
51% of the DV for vitmain B12 per 100 gram serving.
4.Fish:
Known
for their omega 3 fats and for being a high protein food, fish are also
a good source of vitamin B12. Mackerel provides the most vitamin B-12
with 19μg per 100g serving (317% DV), followed by Herring (312% DV),
Salmon (302%), Tuna (181%), Cod (167%), Sardines (149%), Trout (130%),
and Bluefish (104%).
5.Caviar (Fish Eggs):
Caviar and fish
eggs are most often eaten as a garnish or spread. The eggs of whitefish
contain the most vitamin B-12 with 56.4μg (940% DV) per 100g serving.
Caviar contains a third of that with 20μg (333% DV) of vitamin B12 per
100g serving, 5.6μg (93% DV) per ounce, and 3.2μg (53% DV) per
tablespoon. Chicken eggs, by comparison, only offer 1.29μg (22% DV) of
vitamin B-12 per 100g serving, or 0.65μg (11% DV) per egg.
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