Do not mean diabetic diet absolute deprivation of food, but the organization of daily meals and determine the quantities of food, especially those containing food rich in carbohydrates and calories that should not be consumed by diabetics.
Here are 5 tips from a nutrition specialist Carla Aardmaan to all infected with the disease, on the occasion of the International Day for diabetes, which falls today.
Here are 5 tips from a nutrition specialist Carla Aardmaan to all infected with the disease, on the occasion of the International Day for diabetes, which falls today.
1 -organize the quantities of food
Must be alert to the amount of food consumed, and lead to an increase in the proportion of fat in the body, especially foods that contain carbohydrates. So must rely on a healthy diet keeps the patient's ideal weight.
Must be alert to the amount of food consumed, and lead to an increase in the proportion of fat in the body, especially foods that contain carbohydrates. So must rely on a healthy diet keeps the patient's ideal weight.
2 -Focus on the quality of the food
Necessary to diversify the food between fruit and vegetables and protein sources such as meat, fish, chicken, and so on. Also prefer to follow the type of counting system to harvest calories Calories daily.
Necessary to diversify the food between fruit and vegetables and protein sources such as meat, fish, chicken, and so on. Also prefer to follow the type of counting system to harvest calories Calories daily.
3 -refrain from fat
Persons who must suffer from cholesterol problems follow a TLC. And falls within this system types foods contribute to the mitigation of the proportion of cholesterol in the blood; Our advice importantly for diabetics is to avoid high cholesterol in the blood, as should not exceed fat daily 25 35%, including saturated and unsaturated, so as to reduce the risk of problems heart and arteries. In addition to monitoring and quality of fat, one must lose weight and increase physical activity and sport to improve the activity of the hormone "insulin" in the body.
Persons who must suffer from cholesterol problems follow a TLC. And falls within this system types foods contribute to the mitigation of the proportion of cholesterol in the blood; Our advice importantly for diabetics is to avoid high cholesterol in the blood, as should not exceed fat daily 25 35%, including saturated and unsaturated, so as to reduce the risk of problems heart and arteries. In addition to monitoring and quality of fat, one must lose weight and increase physical activity and sport to improve the activity of the hormone "insulin" in the body.
4 -Carbohydrates, sugar and sugar intake
Should not exceed starches 50 60% of daily caloric intake. The scientists have concluded through their research that one of the main reasons for the high blood sugar are carbohydrates.
Should not exceed starches 50 60% of daily caloric intake. The scientists have concluded through their research that one of the main reasons for the high blood sugar are carbohydrates.
5 -exercises Sports
Sports are necessary to improve the status of diabetes when the patient, but time must be organized medicine with physical activity. If a diabetic patient injection deals with "insulin" insulin, he sports drink fluids before and after him in the same way also regulate eating.
Finally, if the regulation time of eating with medicine and sports, it was possible for the patient to rely on this system for a long time, with some minor changes from time to time.
Sports are necessary to improve the status of diabetes when the patient, but time must be organized medicine with physical activity. If a diabetic patient injection deals with "insulin" insulin, he sports drink fluids before and after him in the same way also regulate eating.
Finally, if the regulation time of eating with medicine and sports, it was possible for the patient to rely on this system for a long time, with some minor changes from time to time.
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